Our world is full of stress today, more than ever. People are dealing with full time jobs, school schedules, raising children, and the everyday busyness of life. Too many people do not focus enough on stress relief and self awareness. They let these stressors build up, until they can no longer handle it. Excessive stress can even lead to dangerous medical conditions. The stress can also lead to problems within relationships and can cause many to turn to self medicating substances. Stress reduction techniques are an important part of our health. When stress gets you feeling overwhelmed, consider trying one of these stress reducing techniques.
Exercise may feel like the opposite thing you want to do when you are stressed. It requires you to get up and move around when you feel like Continue reading